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Personal Trainer Hove | Longevity Coach | Wise & Prime
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Personal Training
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Personal Trainer Hove | Longevity Coach | Wise & Prime
About
Personal Training
Nutritional Therapy
Stress Management
Prices
Blog
Book Now
About
Personal Training
Nutritional Therapy
Stress Management
Prices
Blog
Book Now

Blog

Hove Personal Trainer, Michelle Inness, joins Wise & Prime
Fitness Wise & Prime . 06/04/2023 Fitness Wise & Prime . 06/04/2023

Hove Personal Trainer, Michelle Inness, joins Wise & Prime

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The *magical* 80% Rule
Fitness Wise & Prime . 16/05/2022 Fitness Wise & Prime . 16/05/2022

The *magical* 80% Rule

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Why your gym routine isn't working
Fitness Wise & Prime . 14/03/2022 Fitness Wise & Prime . 14/03/2022

Why your gym routine isn't working

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View fullsize Could this be the perfect exercise routine? Over the years, we’ve refined our programming to be as efficient and effective as possible. Making the most out of every minute spent in the gym. We now use this basic structure with most of our c
View fullsize ⚡️ Truth bomb: Diets don’t work long term. The secret to sustainable weight management isn’t more restriction—it’s more awareness. I share my journey with intuitive eating (and how you can start too) in my latest blog. Link
View fullsize A simple recipe for healing minor injuries ✨ #activerecovery
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View fullsize Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove. There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life. Whether it’s strength building, aerobic fitness o
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Unit 5, Basin Road South
Brighton & Hove
BN41 1WF

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