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Personal Training

Nutritional Therapy

Mindset Coaching

Cold Water Therapy

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Personal Training

Nutritional Therapy

Mindset Coaching

Cold Water Therapy

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Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove.

There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life.

Whether it’s strength building, aerobic fitness o

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When I was a teen, I read a book called ‘I Can Make You Happy’ by Paul McKenna (the TV hypnosis guy).

It didn’t work.

It didn’t make me happy.

Sorry Paul.

It probably contained lots of good advice.

But I couldn’t

In this week’s blog, I share EXACTLY what I have in the fridge at the beginning of each week, how I make decisions around food and our most affordable PT offering yet. Full article via @wiseandprime bio.

It’s Tuesday evening and I’

INCREDIBLE TRANSFORMATION 🫨🤯😱

Before and after photos are not something I typically do with my clients (as we focus on improving people’s health, strength and fitness primarily) but sometimes it’s inspiring to see what happens externa

WHAT DOES IT MEAN TO HAVE FAITH?

At University, I lived with a Geordie lad called Joe. One day, when I was engrossed in a philosophical debate with my friend, Joe interrupted us and said, “Mat, why do you always have to get so deep?”.

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Unit 5, Basin Road South
Brighton & Hove
BN41 1WF

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