Wise & Prime | Complete Fitness Coaching

Skip to Content

Personal Training

Personal Training

Personal Training

Follow us on the ‘gram

Could this be the perfect exercise routine?

Over the years, we’ve refined our programming to be as efficient and effective as possible. Making the most out of every minute spent in the gym.

We now use this basic structure with most of our c

⚡️ Truth bomb: Diets don’t work long term.

The secret to sustainable weight management isn’t more restriction—it’s more awareness.

I share my journey with intuitive eating (and how you can start too) in my latest blog.

Link

A simple recipe for healing minor injuries ✨

#activerecovery

View fullsize

Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove.

There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life.

Whether it’s strength building, aerobic fitness o

View fullsize

WiseandPrime_Personal_Training_Hove

Personal Training

Nutritional Therapy

Contact

wiseandprime@gmail.com

Wise & Prime Studio
Unit 5, Basin Road South
Brighton & Hove
BN41 1WF

PT Studio Booking

Cancellation Policy | Privacy Policy

© Wise & Prime. Hove & Brighton.