Get Wildly Fit with Hove’s Best-rated Personal Trainer
Get in the best shape of your life – both physically and mentally – with 5-star Personal Training in Brighton & Hove.
Personal Training for Body and Mind
For people who want to get in (and stay in) Optimal Health, Strength & Fitness
Tried and tested method tailored to you
Functional Fitness focus for optimum results
Experienced Trainers with 150+ 5-star reviews
Train in our Private Studio in Hove
Flexible Plans to suit all budgets
No sign-up fees or lock-in contracts
Get in the best shape of your life – start now!
Over 150+ 5-Star Reviews
PT Hove Benefits
Follow our tried and tested method
With 150+ 5-star reviews, we know our approach works – and fast. Watch your strength and fitness improve each session.
Take the thinking out of exercise
Make exercise as easy as possible and allow yourself to be expertly guided to better health, strength & fitness.
Stay motivated and on-track to reach your goals
Hiring a PT to be in your corner and keep you accountable is the most effective way to stay consistent and make genuine progress.
Train in your own private, state-of-the-art studio
Gyms are often busy and intimidating places, so having a dedicated private space can make all the difference.
Radically reduce your chances of injury
Having an expert guide and assist you through each movement, will dramatically reduce your chances of injuring yourself.
“The support is second to none & sessions are fun”
We understand life can be challenging, so we aim to make the sessions a fun and enjoyable respite from your day to day.
Choose Your Personal Trainer
-
Founder, Personal Trainer, Certified Breath Coach & Cold Water Therapy Coach
Specialisms: Gymnastics, Olympic Weightlifting, Functional Body Building, Mental Health, Functional Breathing, Cold Water Therapy
After experiencing burnout in his twenties, Mat discovered that a combination of Mindfulness, Functional Movement and the Wim Hof Method, was what he need to recover and thrive again.
Now, Mat uses his extensive expertise and experience to better inform his understanding of the mind as well as the body to help people change their habits long term.
It’s this empathetic, holistic approach that has enabled Mat’s clients to consistently glide past previous barriers and dramatically improve both their physical strength and fitness as well as their overall sense of wellbeing.
-
Level 4 Personal Trainer, Strength & Conditioning Coach, Endurance Athlete & Mum
Specialisms: Strength & Conditioning, Endurance Sports, Functional Body Building
“I wanted to be a strong and healthy role model for my family. Now my motivation comes naturally as it just makes me feel good, gives me confidence, improves my mental health, and helps me face life’s challenges.”
You might be surprised to know that Michelle didn’t start exercising regularly until after she had her two girls. Keeping fit for them was her motivation to start.
In fact, regular exercise had such a profound effect on Michelle that, at the age of 44, she swapped careers entirely from a Senior Product Designer at a Top Japanese Motor Company to become one of Hove’s Leading Personal Trainers.
She brings the same friendly, methodical and professional mindset to all her sessions and believes it’s never too late to become the healthiest version of yourself.
-
Personal Trainer & Functional Fitness Athlete
Specialisms: Functional Body Building, Power Lifting, Gymnastics, Olympic Weightlifting
"I believe movement is medicine and one of the most rewarding aspects of my job is helping you to discover what you're capable of."
Max one of the fittest people you’ll ever meet but he is also one of the most humble. He understands just how intimidating the gym can be for some and so thrives off building people’s confidence both in training and in themselves.
With a Sports Science Degree and many years of both coaching and training at a high level, his knowledge of exercise physiology is second to none.
Expertly Trained, Qualified & Experienced Fitness Professionals
Choose a Personal Training Plan
We offer a variety of plans to suit your needs and budget. Simply select a plan to view more details.
-
£25
Only available to new clients, this is your opportunity to experience a 60min no-obligation, one-to-one consultation with your trainer of choice and see if the fit is right.
We'll go through your health & fitness goals, do an assessment of current strength & fitness and design a program that will suit your individual needs.
-
60min Strength, Fitness & Mobility Session
£50 per sessionRadically improve your strength, fitness and mobility with a 60-minute 1-2-1 Guided Session at our Private Studio in Hove.
Each session will include a warm-up, strength focus, circuit and stretching.
45min Strength Only Session
£40 per sessionLooking for more strength focused support? Take the thinking out of your strength building with this 45-minute Strength Session at our Private Studio in Hove.
Each session you'll be expertly guided through the warm-up, strength focus and stretching by one of our friendly Personal Trainers.
-
Save up to 10% with a 6 or 12 session package.
Perfect for those who don't have a consistent schedule and want the flexibility to book as and when they can.
-
Save 15% with our monthly plans. No sign-up fees. No lock-in contracts. Take it month by month.
All monthly plans include optional weekly home/gym programming via an easy-to-use mobile app at no extra cost.
So whether you’re training with us in the studio once per month or three times per week, you’ll have the guidance and accountability to train up to 5 times per week in total – should you want to.
-
+£10 extra per session
Double the fun and halve the cost with a friend, family member or partner.
Our Difference
We take a holistic view on health & fitness and recognise that it takes good mental health, sleep and nutrition to stay consistent with your training.
So we take this into consideration before each session and adapt the workout accordingly so you can get the most out of our time together.
And for those that require extra support in those areas, we offer 1-2-1 mindset coaching and nutritional therapy courses with trusted experts.
It’s this complete view on wellness that has enabled our clients to glide past previous barriers and stay fit, strong and healthy long-term.
Need the guidance but not the PT?
Achieve PT-grade results at a fraction of the cost
If you’ve already got some experience training in a gym, don’t need the accountability but could benefit from following a proven, structured program, we’ve got you covered.
You can now download and follow the exact same program that we use with our clients day in, day out. Better still, you can start immediately – no consultation required.
Frequently Asked Questions
-
Each session will start with a Warm Up (10 min), followed by a Strength Focus (20 min), followed by a Circuit (20 min) and finishing with a Cool Down / Stretches (10 min).
On average our clients burn between 400-500 calories per session.
-
After every session, you should see an increase in your strength, fitness and mobility. As well as an improvement in your mood, sleep quality and overall sense of wellbeing.
After 6 sessions, you should see an increase in strength across all major muscle groups.
After 12 sessions, you should see some changes in your physical appearance including increased muscle size and improvement in muscle tone/shape.
-
Functional fitness is quite simply training in the way your body was designed to move.
Instead of using machines (which guide your movement), we teach you how to build both strength and stability across the 7 key movement patterns (Squat, Lunge, Push, Pull, Hinge, Rotate & Carry).
We believe it's the fastest and most effective way to build a strong, lean and mobile physique and stay injury free.
It also happens to be the same approach that elite level athletes use to stay in the best possible shape all year round.
-
Absolutely not. That's why we exist!
It doesn't matter whether you've never even set foot in a gym before or if you're an experienced athlete, our goal is to meet you where you are and elevate you to where you want to be.
We pride ourselves on creating a non-judgemental space for you to train in.
Share Your Gains
Add a friend, family member or partner to your plan for just £10 extra per session and split the cost between you.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
Robert Butler, National Institute on Aging
Interested but don’t have much time?
Request a FREE callback via the form below and we’ll contact you when it’s more convenient.
Latest from the blog
