Wise Mind.
Prime Body.
Get wildly fit both physically and mentally with 5-star Personal Training in Hove and Wim Hof Method Training in Sussex. Your future self will thank you.
Personal Training for Body and Mind
Functional Fitness Training
Get in the best shape of your life by moving the way your body was designed to with a personal training plan that works for you.
Wim Hof Method Training
Learn how to harness the power of the Wim Hof Method to improve your mood, strengthen your immune system and reset your physiology.
Start feeling better from day one
Feel happier
and healthier
It’s no secret that regular exercise positively effects every aspect of your life. Start noticing the difference within just a few weeks of regular training.
Find connection and support
Hiring a Personal Trainer is not just about guiding you through a workout. We are here to listen, to support you and, ultimately, to help keep you on track throughout the year.
Strengthen your immune system
Research has shown that people who exercise regularly¹ and practice the Wim Hof Method² have a stronger immune response to pathogens, compared to those who don’t.
Personal Training
Qualifications & Certifications
Over 100+ 5-star reviews for Personal Training and Wim Hof Method Training in Sussex
Book a PT Taster Session or Wim Hof Method Event today
Nieman, D. and Wentz, L., 2020. The Compelling Link Between Physical Activity And The Body's Defense System. [online] US National Library of Medicine & National Institutes of Health. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/
Kox, M., van Eijk, L., Zwaag, J., van den Wildenberg, J., Sweep, F., van der Hoeven, J. and Pickkers, P., 2020. Voluntary Activation Of The Sympathetic Nervous System And Attenuation Of The Innate Immune Response In Humans. [online] National Library of Medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/24799686/