Personal Training Hove
Radically improve your health, strength and fitness with 5-star Personal Training in Hove. Your future self will thank you for it.
Personal Training Hove includes…
5-star rated personal training
Choose from 1–4 guided sessions per week
Train in a state-of-the-art, private studio
Optional additional home workouts via mobile app
Equipment provided during all guided sessions
Text support throughout the week
No sign up fees & no lock-in contracts
Get in the best shape of your life. Start now.
Benefits of PT in Hove
Build strength & muscle
Arguably the most important aspect of any fitness protocol - every session will have a different strength focus to give you a well balanced, rock-solid physique.
Improve fitness
Cardiorespiratory health is critical to living a long and healthy life so its vital you keep active and develop/maintain good aerobic capacity.
Boost mental health
Exercise has now been shown to be one of the most effective ways to boost your mental health and overall sense of wellbeing thanks to those post workout endorphins!
Sky-rocket self-esteem
There’s nothing quite like the feeling of becoming more physically capable – knowing you’re becoming the very best version of yourself in the process.
Prevent injury
Moving with good form is key to preventing injury and recovering faster. It will also allow you to train more consistently – the bed rock of any good training program.
Improve mobility
Your mobility is the foundation for which all good movement is based on so we make sure time is dedicated to improving it during each and every session.
Choose your Personal Training plan
We offer a variety of plans to suit your needs. Simply select a plan to view more details.
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SAVE 17.5%
£41.50 per sessionMonthly Price:
£180 – 1x session per week
£360 – 2x sessions per week
£540 – 3x sessions per week
£720 – 4x sessions per weekNo sign up fees.
No lock-in contracts. -
SAVE 10%
£45 per session
Package Price: £270
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SAVE 12.5%
£43.75 per session
Package Price: £525
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£50 per session
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£30 per person, per month
Train in your own space, in your own time whilst still being accountable to someone. You’ll get a tailored plan delivered to your phone each week via an easy-to-use mobile app.
Choose your Personal Trainer
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After experiencing a severe burnout in his twenties, Mat discovered that a combination of mindfulness, functional movement and the Wim Hof Method, was what he need to recover and thrive again.
Now, Mat uses his experience to better inform his understanding of the mind as well as the body to help people change their habits long term.
“When you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be. It all starts with building an internal awareness of your thoughts and subsequent behaviours.”
– MatIt’s this empathetic, holistic approach that has enabled Mat’s clients to consistently glide past previous barriers and dramatically improve both their physical strength and fitness as well as their overall sense of wellbeing.
Book a FREE, no-obligation taster session with Mat today to get started.
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You might be surprised to know that Michelle didn’t start exercising regularly until after she had her two girls. Keeping fit for them was her motivation to start.
“I wanted to be a strong and healthy role model for my family. Now my motivation comes naturally as it just makes me feel good, gives me confidence, improves my mental health, and helps me face life’s challenges.”
– Michelle
In fact, regular exercise had such a profound effect on Michelle that, at the age of 44, she swapped careers entirely from a Senior Product Designer at a Top Japanese Motor Company to become one of Hove’s Leading Personal Trainers.
She brings the same friendly, methodical and professional mindset to all her sessions and believes it’s never too late to become the healthiest version of yourself.
Book a FREE, no-obligation taster session with Michelle today to get started.
“So much more than a Personal Trainer in Hove”
★★★★★
Life changing
I had a very basic knowledge of exercise and hadn’t done it regularly for 20 years. I attend 3 times per week and it’s been life changing. I’ve improved my fitness, strength, body composition, knowledge, energy, mood and self-esteem. My trainer is relatable, kind and honest with no ego. But, as with any good trainer, will push you when they know you can be so don’t be fooled! 100% recommend.
– Jacqui
★★★★★
Transformative
My experience with Wise & Prime has been transformative. Not only do I feel more confident in my body (as I can move more freely and feel stronger) but most importantly, my training sessions feel tailored to me; I have made significant progress without putting any strain on my body or mind. With Wise & Prime you'll find not only fantastic, professional personal trainers, but also wonderful people.
– Ximena
Split the cost with a friend
Add a friend, family member or partner to your plan for no extra cost and train for as little as £21 each per session.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
Robert Butler, National Institute on Aging
Interested but don’t have much time?
Request a FREE callback via the form below and we’ll contact you when it’s more convenient.