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Wise & Prime | Complete Fitness Coaching
About
Personal Training
Nutrition
Mindset
Prices
Blog
Contact
Book Now
About
Personal Training
Nutrition
Mindset
Prices
Blog
Contact
Book Now

Blog

What happens on a Wim Hof Weekend Retreat in Scotland?
Cold Water Therapy, Breathwork Wise & Prime . 22/07/2024 Cold Water Therapy, Breathwork Wise & Prime . 22/07/2024

What happens on a Wim Hof Weekend Retreat in Scotland?

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10% off Wim Hof Retreat in UK’s Last Wilderness
Cold Water Therapy, Breathwork Wise & Prime . 31/01/2024 Cold Water Therapy, Breathwork Wise & Prime . 31/01/2024

10% off Wim Hof Retreat in UK’s Last Wilderness

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Releasing Emotions through Wim Hof Method Breathing
Breathwork Wise & Prime . 10/11/2023 Breathwork Wise & Prime . 10/11/2023

Releasing Emotions through Wim Hof Method Breathing

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View fullsize Could this be the perfect exercise routine? Over the years, we’ve refined our programming to be as efficient and effective as possible. Making the most out of every minute spent in the gym. We now use this basic structure with most of our c
View fullsize ⚡️ Truth bomb: Diets don’t work long term. The secret to sustainable weight management isn’t more restriction—it’s more awareness. I share my journey with intuitive eating (and how you can start too) in my latest blog. Link
View fullsize A simple recipe for healing minor injuries ✨ #activerecovery
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View fullsize Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove. There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life. Whether it’s strength building, aerobic fitness o
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Brighton & Hove
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