Welcome to The Hoffers Wild Spa Retreat

Come join your fellow cold-water enthusiasts on this reinvigorating Half Day Wild Spa Retreat in Sussex. You’ll come away feeling restored from the inside out.

 

 Wim Hof Retreat Sussex includes:

 

WIM HOF WILD SPA RETREAT

Wim Hof Breathwork

You’ll start the day by being guided through the Wim Hof Method Breathwork with a group of like-minded people. It’s perfect for stilling your mind and resetting your physiology to its optimum state.

WIM HOF WILD SPA RETREAT

Guided Ice Bath

You’ll have the opportunity to jump into a bath of ice with the expert guidance of a Certified Wim Hof Method Instructor by your side and fellow Wim Hof enthusiasts cheering you on.

 

WIM HOF WILD SPA RETREAT

Sauna & Cold Plunge

You’ll get to experience the expansive and relaxing nature of both hot and cold therapy as you cycle through the sauna and cold plunge at the Wild Spa. You’ll come away feeling restored from the inside out.

 

WIM HOF WILD SPA RETREAT

Nourishing Dinner

Throughout the day there will be plenty of time to ask your instructor any questions you have about the method and a delicious meal will be provided to nourish yourself after the days activities.

 
 

 Who is the retreat suitable for?

This event is primarily designed for those who have already attended a Wim Hof Method Fundamentals Workshop or have some experience with cold exposure and want to deepen their practice without having to relearn all of the theory/science.

However, we don’t want that to put off beginners as your instructor will still be guiding everyone through the breathing and ice bath.

If you haven’t yet been to a Wim Hof Method Fundamentals Workshop and would like to, you can sign up to one of my upcoming dates here.

Please note, you don’t need to have regularly practiced the method since attending the workshop. In fact, this event is intended as a refresher and to give you an opportunity to practice the method in a relaxing and supportive group environment.

 

What to expect

Please note: these times may vary depending on the date/venue. Please check the date and times on your booking confirmation.

2.00pm – Welcome / Q&A with Mat

2.15pm – Guided Group WHM Breathwork

3.00pm – Guided Ice Bath

4.00pm – Sauna & Cold Plunge

5.15pm – Campfire Dinner

6.00pm - Goodbye’s

Food & Drink

Food will be provided towards the end of the day.

Sweet snacks as well as hot & cold drinks will also be provided at different points throughout the day.

Preparation

For health and safety reasons, you will need to complete a health declaration form. This can be completed when booking your ticket.

We advise to eat light before the event. This is purely because the breathing exercises may be uncomfortable on a full stomach.

As always, a few cold showers leading up to the day can help if you don’t already practice cold therapy regularly.

What to bring

  • Warm, comfy clothes

  • Swimwear

  • 2x Towels or 1x dry robe / 1x towel (for sauna)

  • Flip flops

  • Snacks

Your Wim Hof Instructor

Mat’s an experienced Personal Trainer in Hove and Certified Wim Hof Method Instructor who’s personally spent time alongside Wim testing his limits in the cold and learning from the Master himself.

Now, he's on a mission to empower people to better manage their health using these simple, proven, natural methods.

After experiencing severe burnout as a result of a hectic lifestyle and chronic stress, Mat used the Wim Hof Method as a tool to help him recover and still uses it today to optimise his body and mind.

He believes all health starts with the mind. And when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.

Hire Mat for a Private Event

Want to experience the power of the method with your friends? Or are you a business looking to build team bonds and improve staff wellbeing? If so, why not hire Mat for a private workshop. All you’ll need to do is provide the space and Mat will bring all the required equipment for your very own private event. Enquire now to get the ball rolling.

 

What people are saying about the Wim Hof Retreat Sussex

 
 
 

Got a question?

 

We all have the power to be happy, strong and healthy.

– Wim Hof